Lesson Plan
Mindful Moments Lesson Plan
Students will learn and practice mindfulness techniques through guided meditation and reflective journaling to enhance focus, manage stress, and develop emotional regulation skills.
This lesson gives students practical tools to handle stress, improve concentration, and foster self-awareness, supporting emotional well-being and academic performance.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
15 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Guided Meditation
10 minutes
Step 3
Reflective Writing
10 minutes
Step 4
Group Discussion
10 minutes
Step 5
Closing and Takeaways
5 minutes

Slide Deck
Mindful Moments
What Is Mindfulness?
Breathing Exercise
Body-Scan Meditation
Reflective Journaling
Group Discussion
Key Takeaways & Resources

Journal


Warm Up
