Lesson Plan
Mindful Moments
Introduction to Mindfulness Practices
This lesson introduces Grade 1 students to mindfulness practices to help manage stress and improve concentration through simple and engaging activities. Mindfulness helps young students develop self-awareness, focus, and emotional regulation skills which are essential for their overall development.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise
7 mins
Step 3
Mindful Listening Activity
8 mins
Step 4
Reflection Discussion
10 mins
Step 5
Closure
2 mins
Worksheet
Discussion
