Lesson Plan
Mindful Moments
Learn mindfulness techniques
In this lesson, students will be introduced to mindfulness techniques to help manage stress. They will practice a simple breathing exercise and discuss the benefits of mindfulness. This lesson is important as it provides students with tools to manage stress and improve their focus and well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Discussion on Benefits of Mindfulness
10 mins
Step 4
Closure
5 mins
Worksheet
Discussion
