Lesson Plan
Mindful Moments
Introduce mindfulness practice
This lesson introduces 6th-grade students to mindfulness, focusing on its benefits for mental health and concentration. Through breathing exercises and reflective journaling, students will learn to cultivate mindfulness, which can help them manage stress and improve focus in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Reflective Journaling
10 mins
Step 4
Closure and Discussion
5 mins
Discussion
Worksheet
