Lesson Plan

Introduction to Mindfulness

Introduce students to the concept of mindfulness and its benefits through engaging activities and discussions.

Understanding mindfulness helps manage stress, improve focus, and build emotional regulation skills, foundational for academic and personal growth.

Audience

Time

Approach

Materials

Prep

Preparation and Review

10 minutes

Step 1

Introduction

5 minutes

Step 2

Mindful Breathing Techniques

8 minutes

Step 3

Guided Meditation

10 minutes

Step 4

Reflective Journaling

7 minutes

Slide Deck

Introduction to Mindful Breathing

Introduce the concept of mindful breathing. Explain that mindful breathing can help reduce stress and enhance focus. Encourage students to notice their breath as they inhale and exhale.

Simple Breathing Exercise

Demonstrate a simple breathing exercise. Walk the students through each step slowly, ensuring they understand the pace and the counts.

Practice Together

Guide the students to practice as a group. Ask them to close their eyes if they feel comfortable and focus solely on their breathing.

Lesson Plan

Introduction to Mindfulness

Audience

Time

Approach

Materials

Prep

Preparation and Review

Step 1

Introduction

Step 2

Mindful Breathing Techniques

Step 3

Guided Meditation

Step 4

Reflective Journaling

Slide Deck

Introduction to Mindful Breathing

Simple Breathing Exercise

Practice Together

Activity

Cool Down

Mindful Moments

Jacqueline

Lenny Learning

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

Video Library

Support