Lesson Plan
Mindful Moments: A Journey into Calm
Teach mindfulness basics
This lesson introduces middle school students to mindfulness through engaging activities that focus on the present moment and emotional management. By learning practical mindfulness tools, students can reduce stress and enhance focus in their daily lives, which is crucial for their academic and personal development.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Activity
15 mins
Step 3
Group Discussion
10 mins
Step 4
Mindfulness in Daily Life
10 mins
Step 5
Closure
5 mins
Worksheet
