Lesson Plan
Mindful Moments: A Journey to Calm
Explore mindfulness techniques
In this lesson, students will explore mindfulness techniques to help them focus and calm their minds. Through guided meditation and breathing exercises, they will learn how to manage stress and emotions effectively. This lesson is important as it introduces young students to the concept of mindfulness, which can aid in emotional regulation and focus, skills that are beneficial for their overall development.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercises
10 mins
Step 4
Closure and Reflection
5 mins
Worksheet
