Lesson Plan
Mindful Moments: A Journey Within
Explore mindfulness techniques
In this lesson, students will explore mindfulness through guided meditation, reflective journaling, and a group activity. This lesson is important as it provides students with practical tools to manage stress and improve focus, which are essential skills for both academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Reflective Journaling
10 mins
Step 4
Mindfulness Activity
10 mins
Step 5
Discussion
10 mins
Reading
Discussion
Reading
