Lesson Plan
Mindful Moments Lesson Plan
Students will learn and practice simple mindfulness techniques—breathing exercises and body scans—to enhance focus and manage stress, then reflect on their experiences and set personal mindfulness goals.
Teaching mindfulness equips students with practical tools for emotional regulation, stress reduction, and improved concentration, contributing to a positive classroom environment and long-term well-being.
Audience
Time
Approach
Materials
Prep
Review Materials & Prepare Space
10 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Body Scan Meditation
10 minutes
Step 4
Reflection & Discussion
10 minutes
Step 5
Integration & Goal Setting
10 minutes

Slide Deck
Mindful Moments: Meditative Practices for Focus
What Is Mindfulness?
Guided Breathing Exercise
Body Scan Meditation
Reflection & Discussion
Daily Integration Tips
Set Your Mindfulness Goal
Thank You & Keep Practicing

Activity

