Lesson Plan

Mindful Moments Lesson Plan

Students will learn and practice simple mindfulness techniques—breathing exercises and body scans—to enhance focus and manage stress, then reflect on their experiences and set personal mindfulness goals.

Teaching mindfulness equips students with practical tools for emotional regulation, stress reduction, and improved concentration, contributing to a positive classroom environment and long-term well-being.

Audience

Time

Approach

Materials

Prep

Review Materials & Prepare Space

10 minutes

Step 1

Introduction to Mindfulness

5 minutes

Step 2

Guided Breathing Exercise

10 minutes

Step 3

Body Scan Meditation

10 minutes

Step 4

Reflection & Discussion

10 minutes

Step 5

Integration & Goal Setting

10 minutes

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Slide Deck

Mindful Moments: Meditative Practices for Focus

Welcome students and introduce today’s focus on simple mindfulness practices. Explain that these exercises can help with focus, stress reduction, and emotional balance.

What Is Mindfulness?

Define mindfulness in your own words and relate it to students’ experiences (e.g., feeling nervous before a test). Highlight how present-moment awareness builds focus and calms the mind.

Guided Breathing Exercise

Guide students to sit comfortably. Reference the breathing script in [Guided Meditation Script & Reflection Activity](#guided-meditation-reflection-activity). Use a chime to start and end.

Body Scan Meditation

Invite students to lie down or stay seated. Follow the body scan script in [Guided Meditation Script & Reflection Activity](#guided-meditation-reflection-activity). Encourage noticing sensations without judgment.

Reflection & Discussion

Distribute the reflection pages. Encourage students to write or draw honestly. Facilitate sharing in small groups after they complete their entries.

Daily Integration Tips

Discuss each tip briefly. Invite students to suggest additional ways to practice mindfulness at home or school.

Set Your Mindfulness Goal

Encourage students to think of realistic goals they can keep up all week. Collect or post them on the classroom mindfulness board.

Thank You & Keep Practicing

Reiterate that small, consistent practices build long-term benefits. Thank students for their participation and remind them you’re available for questions.

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Activity

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Mindful Moments

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Kate Stein

Tier 1
For Schools
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