Lesson Plan
Mindful Moments: Breathing & Journaling
Introduce mindfulness practices
This lesson introduces 3rd grade students to mindfulness practices, focusing on simple breathing exercises and reflective journaling. These activities are designed to help students manage stress and improve focus, providing them with tools to enhance their emotional well-being and concentration in class.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Reflective Journaling
10 mins
Step 4
Closure and Discussion
5 mins
Reading
Worksheet
Discussion
