Lesson Plan
Mindful Moments: Breathing & Visualization
Introduce mindfulness practices
This lesson introduces students to mindfulness practices to promote emotional regulation and focus. Students will learn simple breathing and visualization techniques that can be applied in everyday life. This lesson is important as it equips students with tools to manage stress and improve concentration, fostering a positive learning environment.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Visualization Technique
10 mins
Step 4
Closure and Reflection
5 mins
Worksheet
Worksheet
