Lesson Plan
Mindfulness Session Plan
Enable 11th-grade students to develop a positive inner dialogue by reducing negative self-talk, thereby enhancing self-esteem.
A positive inner dialogue is crucial for self-esteem and overall mental well-being, especially for students facing personal challenges.
Audience
Time
Approach
Materials
Prep
Preparation
3 minutes
Step 1
Introduction and Setting the Intentions
3 minutes
Step 2
Guided Mindfulness Exercise
7 minutes
Step 3
Positive Affirmation Wrap-Up
5 minutes
Activity
Cool Down
