Introduce the lesson and set a calm tone. Mention that today's focus is mindfulness and why it's important for everyone, especially in times of stress.

Define mindfulness simply. Encourage participation by asking students if they've ever paused to really notice how they feel.

Explain the benefits of mindfulness. Prompt students to share any benefits they've experienced.

Guide the students through the breathwork exercise. Instruct them to listen closely and follow the breathing instructions on the slide.

Prompt students to observe silently. This slide pairs with the Mindful Observation Activity for a deeper exploration of their surroundings.

Summarize the key points of the lesson. Invite students to share how they can apply mindfulness in their daily life.