Introduce the concept of mindfulness and outline the session's goals. Emphasize that today's session will help them learn how to focus, relax, and handle daily challenges with a calm mind.

Define mindfulness in simple terms. Explain that mindfulness means being aware of the present moment and experiencing our thoughts and feelings without judgment.

Highlight key benefits of mindfulness, such as improved concentration and emotional regulation. Encourage sharing of any personal experiences if comfortable.

Guide the students through a step-by-step mindfulness exercise. Remind them to focus on their breathing and visualize a calming place.

Encourage the students to reflect on the exercise. Ask them to think about how they felt during the exercise and how they can use mindfulness in their daily life.