Welcome students and generate interest by showing this slide. Emphasize the calm colors and explain that today's session is about mindfulness.

Introduce the concept of mindfulness. Ask students simple questions to engage them in thinking about what mindfulness means. Use the calming images to set a peaceful tone.

Prompt the guided exercise. Explain the instructions slowly, ensuring students understand the steps such as deep breathing or a brief body scan. Ask them to close their eyes.

Introduce the activity component. Encourage students to draw or write about a calm moment they've experienced. Remind them there is no right or wrong way to express their feelings.

Wrap up the session by summarizing the key points. Allow a few students to reflect on their experience and ask questions, reinforcing the benefits of practicing mindfulness daily.