Lesson Plan
Mindful Moments: Exploring Emotions
Identify and express emotions
In this lesson, students will learn to identify and express their emotions through engaging mindfulness activities. They'll practice breathing exercises to help manage their feelings and create an emotion wheel to better understand and articulate their emotions. This lesson is important as it helps young students develop emotional awareness and regulation skills, which are crucial for their social and emotional development.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise
5 mins
Step 3
Create Emotion Wheel
15 mins
Step 4
Closure
5 mins
Worksheet
Reading
