Lesson Plan
Mindful Moments
Introduce mindfulness techniques
This lesson introduces 2nd grade students to mindfulness techniques to help combat negative self-talk. Through simple breathing exercises and reflection, students will learn how to pause and reframe their thoughts. This lesson is important as it equips young students with tools to manage their emotions and thoughts, fostering a positive mindset and emotional resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Breathing Exercise
5 mins
Step 3
Mindfulness Reflection
7 mins
Step 4
Discussion
3 mins
Step 5
Closure
2 mins
Worksheet
Discussion
