Lesson Plan
Mindful Moments: Finding Calm
Introduce mindfulness practices
This lesson introduces 6th-grade students to mindfulness practices to help them manage stress and improve focus. Students will learn simple breathing exercises and how to create a personal mindful moment routine. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are crucial for their academic and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Creating a Mindful Moment Routine
10 mins
Step 4
Closure and Reflection
5 mins
Worksheet
Discussion
