Lesson Plan
Mindful Moments: Finding Calm
Introduce mindfulness practices
This lesson introduces students to mindfulness practices that help reduce anxiety. Students will learn breathing exercises and visualization techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, promoting emotional well-being and enhancing focus and concentration in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Visualization Technique
10 mins
Step 4
Group Discussion
10 mins
Step 5
Closure
10 mins
Reading
Reading
Discussion
