Lesson Plan
Mindful Moments: Finding Calm in Chaos
Explore mindfulness techniques
In this lesson, students will explore mindfulness techniques to help manage stress and maintain focus. They will practice breathing exercises and engage in guided visualization to create a personal 'calm toolkit.' This lesson is important as it equips students with practical tools to handle stress and improve concentration, which are essential skills for both academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Breathing Exercises
10 mins
Step 3
Guided Visualization
15 mins
Step 4
Creating a Calm Toolkit
5 mins
Step 5
Closure and Reflection
5 mins
Worksheet
Reading
Discussion
