Lesson Plan
Mindful Moments: Finding Calm
Introduce mindfulness practices
This lesson introduces students to mindfulness practices to help manage stress and improve focus. Students will learn simple breathing and visualization techniques that can be used in daily life. This lesson is important as it equips students with tools to handle stress and enhance concentration, which are crucial skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Visualization Technique
10 mins
Step 4
Closure and Reflection
5 mins
Discussion
Worksheet
