Lesson Plan
Mindful Moments: Finding Focus
Introduce mindfulness practices
This lesson introduces Grade 5 students to mindfulness practices, focusing on breathing exercises and guided visualization to enhance focus and reduce stress. Mindfulness is a valuable skill that helps students center themselves, improve mental well-being, and develop better concentration and emotional regulation.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Guided Visualization
10 mins
Step 4
Reflection and Discussion
5 mins
Reading
Reading
Worksheet
