Introduce the concept of mindfulness techniques and set the context for the interactive session. Emphasize that today's focus is on exercises that can help them feel calm and focused.

Explain the breathing exercise thoroughly. Remind students to take deep breaths and let them know it's okay if it feels new or strange at first.

Guide students through a simple body scan. Encourage them to notice areas of tension and relax each part gradually.

Summarize the techniques discussed. Provide a moment for students to reflect on which technique they liked best and why it might help them.