Lesson Plan
Introduction to Mindfulness
Engage 5th graders in mindfulness exercises to improve focus and reduce stress, fostering better emotional regulation and concentration.
This lesson helps reduce stress and enhances concentration, enabling students to navigate daily challenges with a calmer mindset.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Mindfulness Techniques
10 minutes
Step 3
Guided Meditation
10 minutes
Slide Deck
Mindfulness Techniques
Deep Breathing
Body Scan
Summary & Reflection
Activity
