Lesson Plan

Mindful Moments for Kids

Introduce mindfulness practices

This lesson introduces 2nd grade students to mindfulness practices to help improve focus and reduce stress. Through engaging and age-appropriate activities, students will learn how to incorporate mindfulness into their daily routine. This lesson is important as it equips young learners with tools to manage their emotions and enhance their concentration, fostering a positive learning environment.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

5 mins

Step 2

Guided Breathing Exercise

10 mins

Step 3

Mindfulness Activity

10 mins

Step 4

Discussion and Reflection

5 mins

Step 5

Closure

5 mins

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Worksheet

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Discussion

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Mindful Moments for Kids

Shunte Kollhoff

Tier 1
For Schools
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