Lesson Plan
Mindful Moments for Kids
Introduce mindfulness practices
This lesson introduces 2nd grade students to mindfulness practices to help improve focus and reduce stress. Through engaging and age-appropriate activities, students will learn how to incorporate mindfulness into their daily routine. This lesson is important as it equips young learners with tools to manage their emotions and enhance their concentration, fostering a positive learning environment.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Breathing Exercise
10 mins
Step 3
Mindfulness Activity
10 mins
Step 4
Discussion and Reflection
5 mins
Step 5
Closure
5 mins

Worksheet


Discussion

