Lesson Plan
Mindful Moments for Little Minds
Introduce mindfulness activities
This lesson introduces 1st-grade students to mindfulness through simple breathing exercises and visualization techniques. These activities are designed to enhance focus and calmness, providing students with tools to manage their emotions and improve concentration. By engaging in these practices, students can develop a sense of awareness and relaxation that supports their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
2 mins
Step 2
Breathing Exercise
5 mins
Step 3
Visualization Activity
5 mins
Step 4
Closure
3 mins
Discussion
Worksheet
