Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces 5th-grade students to mindfulness practices, including breathing exercises and guided meditation, to help them manage stress and improve focus. Mindfulness is a valuable skill that can enhance students' emotional well-being and concentration, making it an important part of their personal development.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Guided Meditation
10 mins
Step 4
Reflection and Discussion
5 mins
Worksheet
