Lesson Plan
Mindful Moments: Gratitude & Reflection
Fun cool down/mindfulness activities
This lesson focuses on mindfulness and gratitude through engaging activities and a guided meditation video. Students will participate in experiential and game-based learning to explore mindfulness practices, fostering a sense of appreciation and well-being. This lesson is important as it helps students develop emotional regulation and self-awareness, crucial skills for their overall mental health and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction & Icebreaker
10 mins
Step 2
Guided Meditation Video
10 mins
Step 3
Mindful Breathing Exercise
10 mins
Step 4
Mindful Listening Activity
10 mins
Step 5
Mindfulness Activity
10 mins
Step 6
Group Discussion
5 mins
Step 7
Exit Ticket
5 mins
Step 8
Closure
5 mins
Discussion
Worksheet
Quiz
Mindfulness Reflection Exit Ticket
Answer Key
Worksheet
Worksheet
Worksheet
