Welcome students to our Mindful Moments session. Introduce the series and explain that they will learn quick mindfulness tools to help them focus and feel calm.

Read aloud each objective so students know what to expect. Emphasize participation and curiosity.

Walk through the agenda so students understand the flow and time allocation.

Invite students to sit in a circle. Use thumbs up/down or emotion cards to share feelings. Display a feelings chart on the screen.

Explain the 5-2-5 breathing pattern. Model each step slowly and encourage students to watch your hands.

Introduce the video demonstration. Ask students to follow along quietly.

Distribute scavenger hunt sheets. Explain they will look for items matching each sense within the room.

Pair students up. Have them share which items they found and how those items made them feel.

Gather back as a group. Use the prompts to guide a brief whole-group discussion.

Hand out journals. Encourage students to write or draw one strategy they enjoyed and how it made them feel.

Thank students for their participation. Remind them to practice these strategies throughout the week and preview the next session.