Lesson Plan
Mindful Moments
Learn about and practice mindfulness
In this lesson, students will learn about mindfulness and engage in activities to help them stay present and focused. The lesson will include a guided meditation and reflective journaling, which will help students develop self-awareness and emotional regulation, contributing to their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Reflective Journaling
10 mins
Step 4
Discussion and Sharing
3 mins
Step 5
Exit Ticket Quiz
2 mins
Step 6
Closure
1 min
Discussion
Worksheet
Quiz
Exit Ticket Quiz
