Lesson Plan
Mindful Moments: Introduction to Mindfulness
Teach mindfulness techniques
This lesson introduces Grade 6 students to mindfulness techniques that help manage stress and improve concentration. Through a combination of guided activities and discussions, students will learn practical strategies to incorporate mindfulness into their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Mindfulness Activity
10 mins
Step 3
Discussion: Mindful Moments
10 mins
Step 4
Reflection Exercise
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
