Lesson Plan
Mindful Moments Journaling
Enhance mindfulness and gratitude
In this lesson, students will learn journaling techniques to capture 'mindful moments' throughout their week. This practice encourages reflection, gratitude, and awareness, helping students to center themselves and enhance their emotional literacy. By engaging in this activity, students will develop a deeper understanding of mindfulness and its benefits.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Guided Journaling Activity
15 minutes
Step 3
Reflection and Discussion
10 minutes
Step 4
Closure
5 minutes
Discussion
Worksheet
