Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
In this lesson, students will learn basic mindfulness techniques including breathing exercises, guided imagery, and simple yoga poses to help them manage stress and stay focused. These activities are essential for young students as they promote self-awareness, emotional regulation, and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
3 mins
Step 2
Guided Breathing Exercise
5 mins
Step 3
Guided Imagery
7 mins
Step 4
Simple Yoga Poses
10 mins
Step 5
Closure
5 mins
Reading
Reading
Worksheet
