Introduce the lesson by highlighting the importance of mindfulness and emotional regulation. Emphasize that today's activities will help students manage their emotions in and out of the classroom.

Discuss what mindfulness is. Ask the students if they've heard of mindfulness before and what they think it means.

Highlight the significance of understanding and managing one's emotions, and ask students to share examples.

Guide the students through a simple mindfulness exercise. Instruct them to sit comfortably and focus on deep breathing.

Use this slide to transition into the hands-on activity. Distribute the Emotional Regulation Worksheet. Encourage the sharing of personal strategies.

Facilitate a discussion and reflection on the techniques learned. Ask what the students found useful and why emotional regulation is important.

Wrap up the session by summarizing key points and encouraging students to apply these techniques daily.