Lesson Plan
Mindful Moments
Improve engagement, focus, and motivation
This lesson will introduce students to mindfulness and grounding techniques. Students will watch a video, practice the 5-4-3-2-1 grounding technique, and engage in a reflection discussion. The goal is to help students improve their focus, engagement, and motivation through mindfulness.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Watch Grounding Techniques Video
5 mins
Step 3
Guided Practice
10 mins
Step 4
Reflection Discussion
15 mins
Step 5
Closure
5 mins
Worksheet
