Lesson Plan
Mindful Moments: New Year Edition
Practice mindfulness and set intentions
This lesson guides young students through calming breathing exercises and helps them set personal intentions for the new year. It encourages mindfulness, self-care, and personal growth, which are essential for developing emotional regulation and focus at an early age.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Breathing Exercise
5 minutes
Step 3
Setting Intentions
5 minutes
Step 4
Closure
3 minutes
Worksheet
