Lesson Plan
Mindful Moments
Learn mindfulness techniques
Students will learn basic mindfulness techniques to help manage stress and improve focus. This lesson will provide them with practical tools to enhance their emotional well-being and concentration, which are essential for their academic and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Guided Imagery
10 mins
Step 4
Closure and Discussion
5 mins
Discussion
Worksheet
Worksheet
