Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
In this 30-minute lesson, 4th-grade students will learn basic mindfulness techniques to help manage stress and improve focus. The lesson includes a guided meditation using the 'Mindful Minutes: Tree Meditation for Children' video and a breathing exercise. Students will also complete a reflection worksheet to internalize the mindfulness practices.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Meditation
10 mins
Step 3
Breathing Exercise
7 mins
Step 4
Reflection Worksheet
5 mins
Step 5
Closure & Exit Ticket
3 mins
Worksheet
Quiz
Mindfulness Exit Ticket
