Lesson Plan
Mindful Moments: Overcoming Test Anxiety
Manage test anxiety with mindfulness
This lesson introduces middle school students to mindfulness exercises designed to help them manage stress and anxiety related to tests. Through guided activities, students will learn practical techniques to stay calm and focused during exams. This lesson is important as it provides students with tools to enhance their emotional well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Mindfulness Exercise
15 mins
Step 3
Group Discussion
10 mins
Step 4
Reflection Activity
10 mins
Step 5
Closure
5 mins
Reading
Worksheet
