Lesson Plan
Mindful Moments
Learn basic mindfulness techniques
This lesson introduces students to basic mindfulness techniques to help them manage stress and enhance their focus. Mindfulness helps improve concentration, emotional regulation, and overall well-being, making it a valuable skill for students as they navigate the challenges of school and everyday life.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Mindfulness Activity
10 mins
Step 3
Discussion
5 mins
Step 4
Mindfulness Worksheet
5 mins
Step 5
Closure and Reflection
5 mins
Discussion
Worksheet
Worksheet
