Lesson Plan
Mindful Moments: Positive Self-Talk
Incorporate positive self-talk daily
This lesson introduces 12th-grade students to the concept of positive self-talk and its impact on mindfulness and emotional well-being. Students will learn how to create a personalized self-talk script for a real-life scenario, enhancing their ability to manage emotions and stress effectively. This lesson is crucial for developing resilience and promoting a positive mindset as students transition to adulthood.
Audience
Time
Approach
Materials
Step 1
Introduction to Positive Self-Talk
5 mins
Step 2
Activity: Creating Self-Talk Scripts
15 mins
Step 3
Group Sharing and Reflection
10 mins
Worksheet
Discussion
