Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces 6th-grade students to mindfulness practices through engaging activities and guided exercises. It aims to help students focus on the present moment, enhancing their mental well-being and concentration skills. By learning mindfulness, students can develop better self-awareness and emotional regulation, which are crucial for their overall development.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
3 mins
Step 2
Guided Mindfulness Exercise
7 mins
Step 3
Reflection Activity
5 mins
Reading
Worksheet
