Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces 3rd-grade students to mindfulness practices, including breathing exercises, guided imagery, and reflective journaling. These activities are designed to help students focus, relax, and manage stress, which are essential skills for their emotional and academic development.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Breathing Exercise
5 mins
Step 3
Guided Imagery
10 mins
Step 4
Reflective Journaling
7 mins
Step 5
Closure
3 mins
Reading
Reading
Worksheet
