Lesson Plan
Mindful Moments: Stress Management
Learn mindfulness techniques
This lesson introduces 7th-grade students to mindfulness techniques and stress management strategies. Through guided exercises, students will learn how to calm their minds and improve focus. This lesson is important as it equips students with tools to manage stress, enhancing their emotional well-being and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Mindfulness Exercise
15 mins
Step 3
Stress Management Strategies
10 mins
Step 4
Closure and Reflection
10 mins
Discussion
Worksheet
