Lesson Plan
Mindful Moments: Stress Management for 6th Graders
Managing Stress Through Mindfulness
This lesson teaches students techniques for managing stress through mindfulness exercises, breathing techniques, and positive thinking strategies. These skills are essential for developing emotional resilience and can be valuable throughout their academic and personal lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Discussion
10 mins
Step 3
Mindfulness Exercise
10 mins
Step 4
Breathing Techniques
10 mins
Step 5
Positive Thinking Strategies
5 mins
Step 6
Closure and Reflection
5 mins
Discussion
Worksheet
Quiz
Mindfulness and Stress Management Quiz
