Lesson Plan
Mindful Moments: Stress Management
Learn stress management techniques
This lesson introduces students to practical stress management techniques through mindfulness exercises. Students will learn how to identify stress triggers and apply breathing techniques to manage stress effectively. This lesson is important as it equips students with tools to handle stress, which is crucial for their mental health and academic performance.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Identifying Stress Triggers
10 mins
Step 4
Breathing Techniques
10 mins
Step 5
Group Discussion
5 mins
Step 6
Closure
5 mins
Worksheet
Reading
