Lesson Plan
Mindful Moments: Stress Reduction Techniques
Introduce mindfulness practices
This lesson introduces 7th-grade students to mindfulness practices aimed at reducing stress and increasing focus. Students will learn and practice techniques such as deep breathing, visualization, and mindful listening. These practices are important as they help students manage stress, improve concentration, and enhance overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Demonstration of Techniques
10 mins
Step 3
Student Practice
10 mins
Step 4
Discussion and Reflection
5 mins
Discussion
Worksheet
