Lesson Plan
Mindful Moments
Basics of Mindfulness
In this lesson, students will explore the basics of mindfulness and how practicing it can help manage stress and improve focus. Through engaging in simple mindfulness exercises, students will learn to be more present and aware of their thoughts and feelings. This lesson is important as it equips students with tools to enhance their emotional well-being and concentration, which are essential skills for their academic and personal growth.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Exercise
10 mins
Step 3
Group Discussion
5 mins
Step 4
Mindfulness Activity
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
Worksheet
