Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces 3rd-grade students to mindfulness practices, helping them understand how to calm their minds and bodies. Through guided activities, students will learn techniques to improve focus and reduce stress. This lesson is important as it equips students with tools to manage their emotions and enhance their concentration, which can positively impact their academic performance and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Breathing Exercise
10 mins
Step 3
Mindfulness Activity
10 mins
Step 4
Reflection and Discussion
5 mins
Worksheet
Discussion
