Lesson Plan

Mindful Monsters

Teach mindfulness through art

In this lesson, students will create their own 'mindful monster' using art materials. Each monster will embody positive behavioral traits such as patience, listening, or kindness. This activity encourages creativity while reinforcing mindfulness and emotional regulation, helping students to understand and express positive traits in a fun and engaging way.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

5 minutes

Step 2

Creating Mindful Monsters

15 minutes

Step 3

Reflection and Sharing

10 minutes

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Worksheet

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Mindful Monsters

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