Lesson Plan
Mindful Mornings
Practice basic mindfulness techniques
Students will learn basic mindfulness techniques to help them start their day with a positive mindset. The lesson includes guided meditations and breathing exercises. This lesson is important as it provides students with tools to manage stress, improve focus, and enhance their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Breathing Exercise
5 mins
Step 3
Ladybug Body Scan Meditation
10 mins
Step 4
Reflection Activity
5 mins
Step 5
Closure
5 mins
Discussion
